@font-face{font-family:Golos Text;font-style:normal;font-display:swap;font-weight:400;src:url(/fonts/golos-text-cyrillic-400-normal.woff2) format("woff2");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Golos Text;font-style:normal;font-display:swap;font-weight:400;src:url(/fonts/golos-text-latin-400-normal.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Golos Text;font-style:normal;font-display:swap;font-weight:500;src:url(/fonts/golos-text-cyrillic-500-normal.woff2) format("woff2");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Golos Text;font-style:normal;font-display:swap;font-weight:500;src:url(/fonts/golos-text-latin-500-normal.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Golos Text;font-style:normal;font-display:swap;font-weight:600;src:url(/fonts/golos-text-cyrillic-600-normal.woff2) format("woff2");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Golos Text;font-style:normal;font-display:swap;font-weight:600;src:url(/fonts/golos-text-latin-600-normal.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Fira Sans Condensed;font-style:normal;font-display:swap;font-weight:600;src:url(/fonts/fira-sans-condensed-cyrillic-600-normal.woff2) format("woff2");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Fira Sans Condensed;font-style:normal;font-display:swap;font-weight:600;src:url(/fonts/fira-sans-condensed-latin-600-normal.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Fira Sans Condensed;font-style:normal;font-display:swap;font-weight:800;src:url(/fonts/fira-sans-condensed-cyrillic-800-normal.woff2) format("woff2");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Fira Sans Condensed;font-style:normal;font-display:swap;font-weight:800;src:url(/fonts/fira-sans-condensed-latin-800-normal.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:JetBrains Mono;font-style:normal;font-display:swap;font-weight:500;src:url(/fonts/jetbrains-mono-cyrillic-500-normal.woff2) format("woff2");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:JetBrains Mono;font-style:normal;font-display:swap;font-weight:500;src:url(/fonts/jetbrains-mono-latin-500-normal.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:JetBrains Mono;font-style:normal;font-display:swap;font-weight:600;src:url(/fonts/jetbrains-mono-cyrillic-600-normal.woff2) format("woff2");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:JetBrains Mono;font-style:normal;font-display:swap;font-weight:600;src:url(/fonts/jetbrains-mono-latin-600-normal.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--bg: #ECEFF2;--surface: #FFFFFF;--ink: #14181D;--muted: #5A6370;--line: #D3D9E0;--field: #F5F7F9;--accent: #1E4CC9;--accent-ink: #FFFFFF;--plate-a: #C8232B;--plate-b: #1E4CC9;--plate-r: #D9A20F;--good: #1B6F41;--good-bg: #DFF1E6;--warn: #9A2A20;--warn-bg: #F8E3E0;--status-band: #14181D;--f-display: "Fira Sans Condensed", "Arial Narrow", "Roboto Condensed", sans-serif;--f-body: "Golos Text", -apple-system, "Segoe UI", Roboto, system-ui, sans-serif;--f-num: "JetBrains Mono", ui-monospace, "SF Mono", Menlo, Consolas, monospace;--r: 10px;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px);--safe-left: env(safe-area-inset-left, 0px);--safe-right: env(safe-area-inset-right, 0px);color-scheme:light}@media(prefers-color-scheme:dark){:root:not([data-theme=light]){--bg: #0F1216;--surface: #171B21;--ink: #E7EAEE;--muted: #97A0AC;--line: #2A3039;--field: #1F242B;--accent: #5C84F2;--accent-ink: #0B0E12;--plate-a: #EC4F55;--plate-b: #5C84F2;--plate-r: #F0C040;--good: #6CD39A;--good-bg: #15291E;--warn: #F08A7E;--warn-bg: #2E1714;--status-band: #0F1216;color-scheme:dark}}:root[data-theme=dark]{--bg: #0F1216;--surface: #171B21;--ink: #E7EAEE;--muted: #97A0AC;--line: #2A3039;--field: #1F242B;--accent: #5C84F2;--accent-ink: #0B0E12;--plate-a: #EC4F55;--plate-b: #5C84F2;--plate-r: #F0C040;--good: #6CD39A;--good-bg: #15291E;--warn: #F08A7E;--warn-bg: #2E1714;--status-band: #0F1216;color-scheme:dark}*{box-sizing:border-box}[hidden]{display:none!important}html{background:var(--bg);-webkit-text-size-adjust:100%;text-size-adjust:100%}body{margin:0;min-height:100dvh;background:var(--bg);color:var(--ink);font-family:var(--f-body);font-size:15px;line-height:1.45;padding-top:calc(20px + var(--safe-top));padding-bottom:calc(48px + var(--safe-bottom));padding-left:max(16px,var(--safe-left));padding-right:max(16px,var(--safe-right));-webkit-tap-highlight-color:transparent}body:before{content:"";position:fixed;left:0;right:0;top:0;height:var(--safe-top);background:var(--status-band);z-index:30;pointer-events:none}button,a,input,label,select,summary,textarea{touch-action:manipulation}.wrap{max-width:640px;margin:0 auto;display:flex;flex-direction:column;gap:18px}h1,h2,h3{font-family:var(--f-display);margin:0;text-wrap:balance;letter-spacing:.01em}h1{font-size:30px;font-weight:800;text-transform:uppercase;line-height:1}h2{font-size:20px;font-weight:800;text-transform:uppercase}h3{font-size:17px;font-weight:600;line-height:1.2}.num{font-family:var(--f-num);font-variant-numeric:tabular-nums}.muted{color:var(--muted)}.small-muted{font-size:13px;color:var(--muted)}.label{font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:600}.visually-hidden{position:absolute;width:1px;height:1px;margin:-1px;padding:0;border:0;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}header{display:flex;flex-direction:column;gap:14px}.head-row{display:flex;align-items:baseline;justify-content:space-between;gap:12px;flex-wrap:wrap}.notice{font-size:13px;color:var(--muted);background:var(--surface);border:1px dashed var(--line);border-radius:var(--r);padding:8px 12px}.stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));border:1px solid var(--line);border-radius:var(--r);background:var(--surface)}.stat{padding:12px 12px 10px;display:flex;flex-direction:column;gap:4px;min-width:0}.stat+.stat{border-left:1px solid var(--line)}.stat .big{font-family:var(--f-display);font-weight:800;font-size:24px;line-height:1.05}.stat .sub{font-size:12px;color:var(--muted)}.tabs{display:grid;grid-template-columns:repeat(3,1fr);background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:4px;gap:4px}.tabs button{font:600 14px var(--f-body);border:0;background:transparent;color:var(--muted);padding:10px 6px;border-radius:7px;cursor:pointer}.tabs button[aria-selected=true]{background:var(--ink);color:var(--bg)}button{font-family:var(--f-body)}button:focus-visible,input:focus-visible,textarea:focus-visible,a:focus-visible,summary:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.view{display:flex;flex-direction:column;gap:14px}.ex-list{display:flex;flex-direction:column;gap:10px}.plates{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.plate{display:flex;align-items:center;gap:10px;padding:10px;border-radius:var(--r);border:1px solid var(--line);background:var(--surface);color:var(--ink);cursor:pointer;text-align:left;min-width:0}.plate .disc{flex:none;width:34px;height:34px;border-radius:50%;display:grid;place-items:center;font:800 15px var(--f-display);color:#fff;background:var(--pc);box-shadow:inset 0 0 0 4px #0000002e,inset 0 0 0 9px var(--pc),inset 0 0 0 10px #ffffff59}.plate .pt{display:flex;flex-direction:column;min-width:0}.plate .pt b{font-weight:600;font-size:14px;line-height:1.15}.plate .pt span{font-size:11px;color:var(--muted)}.plate[aria-pressed=true]{border-color:var(--pc);box-shadow:0 0 0 1px var(--pc)}.p-A{--pc: var(--plate-a)}.p-B{--pc: var(--plate-b)}.p-R{--pc: var(--plate-r)}.p-R .disc{color:#1d1a10}.row2{display:flex;gap:12px;align-items:end;flex-wrap:wrap}.field{display:flex;flex-direction:column;gap:4px;min-width:0}input,textarea,select{font:500 16px var(--f-body);color:var(--ink);background:var(--field);border:1px solid var(--line);border-radius:8px;padding:9px 10px;min-width:0;margin:0}input[type=date]{font-family:var(--f-num);font-size:16px;min-height:42px;min-width:170px;-webkit-appearance:none;appearance:none;display:block}input[type=date]::-webkit-date-and-time-value{text-align:left}textarea{width:100%;min-height:64px;resize:vertical}select{width:100%;padding-right:30px;-webkit-appearance:none;appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns=%27http://www.w3.org/2000/svg%27 width=%2712%27 height=%278%27 viewBox=%270 0 12 8%27%3E%3Cpath d=%27M1 1.5l5 5 5-5%27 fill=%27none%27 stroke=%27%238A939F%27 stroke-width=%271.8%27/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 11px center;background-size:12px 8px}.section-sep{display:flex;align-items:center;gap:10px;margin-top:4px}.section-sep:after{content:"";flex:1;height:1px;background:var(--line)}.arms-note{margin-top:-4px}.ex{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:14px;display:flex;flex-direction:column;gap:10px}.ex-top{display:flex;justify-content:space-between;gap:10px;align-items:start}.target{font-family:var(--f-num);font-size:13px;font-weight:600;white-space:nowrap;color:var(--muted);padding-top:2px}.last{font-size:13px;color:var(--muted)}.last .num{color:var(--ink);font-size:12.5px}.hint{align-self:flex-start;font-size:12px;font-weight:600;padding:3px 8px;border-radius:999px;background:var(--good-bg);color:var(--good)}.sets{display:flex;flex-direction:column;gap:6px}.set{display:grid;grid-template-columns:22px minmax(0,1fr) minmax(0,1fr);gap:8px;align-items:center}.set.single{grid-template-columns:22px minmax(0,1fr)}.set .n{font-family:var(--f-num);font-size:13px;color:var(--muted);text-align:center}.unit{position:relative;display:block}.unit input{width:100%;font-family:var(--f-num);font-weight:600;padding-right:40px}.unit em{position:absolute;right:10px;top:50%;transform:translateY(-50%);font-style:normal;font-size:12px;color:var(--muted);pointer-events:none}.colhead{display:grid;grid-template-columns:22px minmax(0,1fr) minmax(0,1fr);gap:8px}.colhead.single{grid-template-columns:22px minmax(0,1fr)}.rest-btn{align-self:flex-start;font-family:var(--f-num)}.cardio{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:14px;display:flex;flex-direction:column;gap:10px}.cardio-input{max-width:180px}.btn{font:600 16px var(--f-body);border:0;border-radius:var(--r);padding:14px 18px;cursor:pointer;background:var(--accent);color:var(--accent-ink)}.btn.ghost{background:transparent;color:var(--ink);border:1px solid var(--line);padding:9px 12px;font-size:14px}.btn.danger{background:var(--warn-bg);color:var(--warn);padding:9px 12px;font-size:14px}.btn:disabled{opacity:.5;cursor:default}.save-row{display:flex;flex-direction:column;gap:8px}.status{font-size:14px;min-height:1.4em}.status:empty{min-height:0}.save-row .status:empty,.w-form+.status:empty{min-height:1.4em}.status.ok{color:var(--good)}.status.err{color:var(--warn)}.status.multiline{white-space:pre-line}.rest-bar{position:fixed;left:0;right:0;top:0;z-index:40;padding:calc(var(--safe-top) + 8px) max(16px,var(--safe-right)) 10px max(16px,var(--safe-left));background:var(--ink);color:var(--bg);box-shadow:0 2px 14px #00000047}.rest-inner{max-width:640px;margin:0 auto;display:flex;align-items:center;justify-content:space-between;gap:12px}.rest-bar .label{color:inherit;opacity:.75}.rest-time{font-size:40px;font-weight:600;line-height:1}.rest-bar .btn.ghost{color:inherit;border-color:currentColor}.rest-bar.done{background:var(--good);color:var(--surface)}.edit-program{margin-left:auto;align-self:center}.pe-head{display:flex;align-items:center;gap:12px}.pe-body{display:flex;flex-direction:column;gap:10px}.pe-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.pe-body .field input{width:100%}.pe-ex-top{display:grid;grid-template-columns:22px minmax(0,1fr);gap:8px;align-items:center}.pe-ex-top .n{font-size:13px;color:var(--muted);text-align:center}.pe-ex-top input{width:100%;font-weight:600}.pe-new{font-size:12px;font-weight:600;color:var(--accent)}.pe-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;align-items:end}.pe-grid2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.pe-bw{grid-column:span 2;align-self:center;padding-top:14px}.pe-actions{display:flex;gap:6px;flex-wrap:wrap;align-items:center}.pe-actions .btn{padding:8px 12px}.pe-spacer{flex:1}.pe-add{align-self:flex-start}.pe-extra{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:12px 14px}.pe-extra summary{cursor:pointer;font-weight:600}.pe-extra-body{display:flex;flex-direction:column;gap:10px;margin-top:12px}.pe-reset{align-self:flex-start}.hist{display:flex;flex-direction:column;gap:8px}details.h{background:var(--surface);border:1px solid var(--line);border-radius:var(--r)}details.h summary{list-style:none;cursor:pointer;padding:12px 14px;display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:12px;align-items:center}details.h summary::-webkit-details-marker{display:none}.dot{width:14px;height:14px;border-radius:50%;background:var(--pc)}.h-title{display:flex;flex-direction:column;min-width:0}.h-title b{font-weight:600}.h-title span{font-size:12.5px;color:var(--muted)}.h-meta{font-size:12.5px;color:var(--muted);text-align:right}.h-body{padding:12px 14px 14px;display:flex;flex-direction:column;gap:8px;border-top:1px solid var(--line)}.h-ex{display:flex;justify-content:space-between;gap:12px;font-size:14px;flex-wrap:wrap}.h-ex .num{font-size:12.5px;color:var(--muted)}.h-note{font-size:13.5px;color:var(--muted);white-space:pre-wrap;overflow-wrap:anywhere}.h-actions{display:flex;gap:8px;flex-wrap:wrap;align-items:center;margin-top:4px}.confirm-text{font-size:13.5px}.badge{display:inline-block;font-size:11px;font-weight:600;padding:1px 7px;border-radius:999px;background:var(--field);color:var(--muted);border:1px solid var(--line);margin-left:6px;vertical-align:1px}.badge.bad{background:var(--warn-bg);color:var(--warn);border-color:transparent}.empty{background:var(--surface);border:1px dashed var(--line);border-radius:var(--r);padding:20px;color:var(--muted);text-align:center}.chart-box{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:14px}.chart-box .chart-title{margin-bottom:6px;display:block}.chart-box svg{width:100%;height:auto;display:block}.chart-box .axis{fill:var(--muted);font:500 11px var(--f-num)}.chart-box .axis.last-val{fill:var(--ink);font-weight:600}.chart-box .grid{stroke:var(--line);stroke-width:1}.chart-box .lineArea{fill:var(--accent);opacity:.1}.chart-box .line{fill:none;stroke:var(--accent);stroke-width:2.5;stroke-linejoin:round}.chart-box .pt{fill:var(--surface);stroke:var(--accent);stroke-width:2}.chart-box .pt.end{fill:var(--accent)}.w-list{display:flex;flex-direction:column;background:var(--surface);border:1px solid var(--line);border-radius:var(--r)}.w-item{display:grid;grid-template-columns:minmax(0,1fr) auto auto;gap:12px;align-items:center;padding:10px 14px}.w-item+.w-item{border-top:1px solid var(--line)}.w-item .w-fat{font-size:12.5px;color:var(--muted)}.w-item .w-val{font-weight:600}.w-item .del{background:none;border:0;color:var(--muted);font:500 13px var(--f-body);cursor:pointer;padding:6px 4px}.w-item .del.confirm{color:var(--warn)}.w-form{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;align-items:end}.w-form .btn{grid-column:1 / -1}.w-form input{width:100%;min-width:0}.delta-good,.stat .sub.delta-good{color:var(--good)}.delta-bad,.stat .sub.delta-bad{color:var(--warn)}.data-panel{display:flex;flex-direction:column;gap:8px;border-top:1px solid var(--line);padding-top:12px;margin-top:8px}.data-links{display:flex;flex-wrap:wrap;gap:4px 18px;align-items:center}.link{background:none;border:0;padding:6px 0;color:var(--muted);font:500 14px var(--f-body);text-decoration:underline;text-underline-offset:3px;cursor:pointer}.import-confirm{display:flex;gap:8px;flex-wrap:wrap;align-items:center;font-size:14px}.login-wrap{max-width:420px;margin:0 auto;min-height:calc(100dvh - 68px - var(--safe-top) - var(--safe-bottom));display:flex;flex-direction:column;justify-content:center;gap:22px}.login-form{display:flex;flex-direction:column;gap:12px;background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:18px}.login-form input[type=password]{width:100%}.install-hint{font-size:14px;color:var(--muted);background:var(--surface);border:1px dashed var(--line);border-radius:var(--r);padding:14px}.install-hint b{color:var(--ink);font-weight:600}.install-hint ol{margin:8px 0 0;padding-left:20px;display:flex;flex-direction:column;gap:6px}@media(max-width:480px){.plate{flex-direction:column;text-align:center;padding:10px 6px;gap:6px}.plate .pt{align-items:center}.stat .big{font-size:21px}.w-form{grid-template-columns:1fr 1fr}.w-form .f-date{grid-column:1 / -1}}@media(prefers-reduced-motion:no-preference){.tabs button,.plate{transition:background-color .15s,border-color .15s,box-shadow .15s}}